Explicit and implicit causes of female fertility troubles
In the crazy style of life we often leave behind that every man or woman is a child of nature. In our non-stop rush for success, prestige and money we forget that our sex instinct is one of the normal characteristics inherent in any being on Earth and it works perfectly well in every male and female to guarantee reproduction. Being friends, co-workers, professionals, customers, bosses and workers we do not have enough time to remember that first of all we are men and women - this is our hormonal status.
As with every mammal, human females take the greater part of care about children because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his woman and offsprings and provide shelter and food for them. Sorry to say that today present-day females are not in a hurry of having children, just as contemporary men are not really eager to take responsibility for the family of their own.
It is important to realize that our speed of life is rather strained and harmful for our health. The sad truth is that sex drive is one of the most vulnerable spheres of our life, that is exactly why it is strongly affected by the majority of poor factors around us. What are they?
1. Poor ecological state is bad for our sexual desire. We beath in dirty air, we take dead bottled water to avoid the dirty substance running from our taps, we consume junk foods with dyes and preservatives, we perceive urban noise around us round the clock etc. It ruins our immune and nervous systems weakening our sexuality considerably and decreasing our fertility.
2. Lack of physical exercise is extremely harmful for our sexual desire and fertility, too. The point is that our bodies were created to perform hundreds of motions - running, jumping, climbing, bending and what do we usually do? We sit for hours and hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not inclined to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our ticker is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more depressing, lack of healthy physical activities and exercise are bad for male ability to have successful sexual encounter! As for women, absence of proper training decreases their fertility and ability to carry and deliver children without severe complications.
3. Poor meals and junk foods of all types are not able of providing our bodies with essential elements, vitamins and minerals, even more, they are really injurious for human sex instinct and fertility. Scientific investigation underlined that the first generation of laboratory mice fed with junk foods had shorter life expectancy, suffered from extensive weight and heart problems. The second generation of laboratory mice fed with fast foods only lived even less, were really fat and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with junk foods developed numerous health issues and were unable of producing offsprings at all. Are you sure you want to follow the same bitter way?
4. Constant stress and nervous strain we experience at work and at home, lack of sleep and relaxation, inferior vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are affected. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee normal sexual contact, fecundation and normal pregnancy.
That is exactly why so many individuals now come across numerous painful problems in their sexual desire and fertility.
As a rule the bulk of females hope to become pregnant as soon as they believe the time is right to have a baby. Unfortunately, only eight out of ten women can become pregnant within twelve months of trying. Medical report states that about one in eight females have a hard time getting pregnant.
There is a standard time beyond which you should begin worrying about your fertility. For young females it is the period of 1 year before beginning to find out why you are not pregnant. For females over 35 years old 6 months of regular coituses is enough before getting medical help. As a rule women over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally stated that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for females and from the age of forty for males the fertility seems to go down. It is essential to underline that the reasons for early women infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for 10 more years.
Gaining and losing your weight as well as changing your diet greatly also affects your ability to conceive. No matter if you are overweight or too thin these days or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is really essential, by this time you will get used to healthy lifestyles, you body will be stronger and healthier to conceive, carry and deliver your baby safely.
Please, note that under- and overweight females often have interrupted menstrual cycles and their ovule production could be poor, too. All you have to do is to let your organism readjust itself a little - so that it will be at peak condition when you eventually get pregnant. You should also be aware of the fact that being too skinny or obese is equally unhealthy for your health - both health problems in question can cause many illnesses such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both males and women even after you’ve returned to a normal weight.
Smoking is also a terrible habit if you cannot get pregnant. Quit smoking and this right decision will become the first steps to improving your ability to conceive. The tricky thing is that even if a female stops smoking, her fertility health disorders can last until her man continues smoking.
Having a baby is not a mere wish of your own - if you plan to take this responsibility, remember that your kid deserves to come to this world without being exposed to smoke. Do not force your own kid to smoke in your womb and in your home, too. In short, quitting smoking can boost your fertility and reduce the possibility of many pregnancy problems.
If your male is a smoker, planning a child can become a wonderful chance for him, too, to improve his own fertility and avoid a number of health risks by giving up smoking with you. It is Definitely one of the most positive steps you can take together preparing for your parenthood. If your partner is still doubtful as to the necessity of quitting smoking, tell him about numerous troubles in sexual sphere typical for male smokers - maybe this medical data will help him make a thoughtful choice! One more point about giving up smoking together - you will feel so good as soon as you realize the fact that you are giving your future child the healthiest possible start in life.
Taking into the consideration the issue that our fertility is the best when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise steadily and eat healthy foods. As we have already mentioned before, extra weight or thinness are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and junk foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.
Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your fertility; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of outdoor hobby, too - fishing, gardening, hiking etc.
Medical investigation demonstrates that alcohol or illicit drug abuse often causes infertility in women and males. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing many erectile problems. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future child.
A number of meds, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any drugs on a regular basis, ask your doctor whether it can affect your fertility.
Be aware of the fact that numerous medicines taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, tell your medical man or chemist about it before taking any drugs, either prescription or over the counter ones, including usual aspirin, antihistamines, flue pills and diet pills.
If you follow a certain course of treatment, postpone your pregnancy a little. The safest time for conceiving a kid is a medication-free period of your life. If you hate queuing up in the waiting room of your MD, find any good online pharmacy no prescription to save your time, enjoy perfect service and swift delivery and receive the best cheap drugs online per post within a few working days.
The bulk of doctors believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The thing is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. Even more, uterus and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the uterus. Even if the tiny zygote manages to reach the uterus, spasms will keep it from successful implantation.
If you come to think of it, stress is a very awful thing - the bulk of our poor habits start from our attempts to get rid of nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - humans getting less sleep have troubles with the daily rhythm of hormones related to reproduction. No wonder that one day we learn we cannot conceive - contemporary styles of life are ideal for fertility disruption.
Female body is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Ladies with normal menstrual cycles of 28-35 days ovulate once every cycle. Women with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as females with usual menstrual cycles and will all that they may not be ovulating in every cycle!
Any medical procedure inside and outside your womb can be dangerous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the womb will prevent fertilized ovule from implantation. Medical dilations often lead to a weakened cervix that is why women with many abortions cannot sustain a pregnancy later on even if they happen to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.
A lot of women are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the sexual encounter. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a normal uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the sexual contact - this way you will greatly improve the chances of fertilization.
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